repliche orologi

Filled Sweet Potatoes


Great as a light meal accompanied by some salad, or even on its own as a snack. Make it your own by adding any combo of veggies and herbs.


  • 15 ml (1 Tbsp) cooking oil
  • 2 medium sweet potatoes
  • ¼ onion, chopped
  • 60 g mushrooms, chopped
  • 60 ml (¼ cup) Spur Cheese Sauce
  • Freshly ground black pepper to taste
  • 2 ml (¼ tsp) salt
  • 125 ml (½ cup) grated Cheddar cheese


  • Heat the oil in a heavy-based saucepan and sauté the onions and mushrooms until slightly browned. Set aside.
  • Heat water in pot or heavy-based saucepan, add the salt then boil the sweet potatoes until soft. Remove from water.
  • Cut each sweet potato in half, scoop inside flesh out and place in bowl.
  • Mash the flesh in the bowl, then add the fried onions and mushrooms.
  • Add 60ml of Spur Cheese Sauce, then add the mixed sweet potato flesh and top with grated cheese.
  • Bake in a preheated oven at 180°C for about 15 minutes, or in an air-fryer at 185°C for about 10 minutes or until cheese has slightly browned.