Chicken and Broccoli Bake
Indulge in our Chicken and Broccoli Bake - a comforting blend of tender chicken and crisp broccoli baked to perfection for a delicious and satisfying meal.
Ingredients
- 30ml (2 Tbsp) cooking oil
- 1 medium onion, coarsely chopped
- 4 chicken fillets, (about 500g), cut into strips
- About 400g broccoli florets
- 15ml (1 Tbsp) chopped fresh parsley or 5ml (1 tsp) dried
- 3ml (1/2 tsp) Classic Biltong Spice
- Freshly ground black pepper to taste
- 80ml (1/3 cup) Spur Sweet Chilli Dressing or Spur Salad & French Fry Dressing
- 200ml (1 sachet) Spur Mushroom Sauce
- 200ml (3/4 cup) grated Cheddar cheese
- 15ml (1 Tbsp) dried bread crumbs
Method
- Heat oil in a large saucepan. Add onion and saute for about 2 minutes until slightly soft.
- Add chicken strips and fry lightly until cooked and chicken starts browning.
- Add broccoli florets, heat through until slightly softened.
- Add parsley, seasonings, Spur Sweet Chilli Dressing and Spur Mushroom Sauce and simmer for a few minutes. Spoon into an ovenproof dish.
- Sprinkle cheese and bread crumbs on top. Bake in a preheated oven at 180°C for about 45 minutes or until it starts turning golden brown.
Variations
- Substitute half of the broccoli with cauliflower.
- Substitute the broccoli with mushrooms or any other vegetables of choice, such as peas or chopped carrots.
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