Chicken and Broccoli Bake

Indulge in our Chicken and Broccoli Bake - a comforting blend of tender chicken and crisp broccoli baked to perfection for a delicious and satisfying meal.

1 Hour
4 Serving(s)
Ingredients
  1. 30ml (2 Tbsp) cooking oil
  2. 1 medium onion, coarsely chopped
  3. 4 chicken fillets, (about 500g), cut into strips
  4. About 400g broccoli florets
  5. 15ml (1 Tbsp) chopped fresh parsley or 5ml (1 tsp) dried
  6. 3ml (1/2 tsp) Classic Biltong Spice
  7. Freshly ground black pepper to taste
  8. 80ml (1/3 cup) Spur Sweet Chilli Dressing or Spur Salad & French Fry Dressing
  9. 200ml (1 sachet) Spur Mushroom Sauce
  10. 200ml (3/4 cup) grated Cheddar cheese
  11. 15ml (1 Tbsp) dried bread crumbs
Method
  1. Heat oil in a large saucepan. Add onion and saute for about 2 minutes until slightly soft.
  2. Add chicken strips and fry lightly until cooked and chicken starts browning.
  3. Add broccoli florets, heat through until slightly softened.
  4. Add parsley, seasonings, Spur Sweet Chilli Dressing and Spur Mushroom Sauce and simmer for a few minutes. Spoon into an ovenproof dish.
  5. Sprinkle cheese and bread crumbs on top. Bake in a preheated oven at 180°C for about 45 minutes or until it starts turning golden brown.
Variations
  1. Substitute half of the broccoli with cauliflower.
  2. Substitute the broccoli with mushrooms or any other vegetables of choice, such as peas or chopped carrots.

YOU WILL NEED

Classic Biltong Spice

100g

5
Sweet Chilli Dressing

500ml

5
Salad & French Fry Dressing

1L/500ml/300ml

5
Mushroom Sauce

200ml

Recipes